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What are protein supplements and what is the purpose of their use?

Amino acids, which are broken down from protein, are essential for all bodily processes, including the synthesis of enzymes and the development of cells. There are three types of protein supplements: Complete proteins, which contain all of the essential amino acids. The essential amino acids are the ones that can't be produced in our body. Plant foods are generally incomplete proteins. Only a portion of the amino acids are provided by incomplete proteins.

We have to get them from our food. Products from animals contain complete proteins. Why is protein supplementation important. For years we've known that protein is essential for muscle growth, bone and cartilage repair, and healing. Look for a supplement that offers complete proteins when making your choice. Since each amino acid has been separated, the body can absorb it and use it as needed. If you feel exhausted after working out or if you're unsure if you're getting enough protein in your diet, a protein supplement might be for you.

What a protein supplement should contain. In addition to protein, other supplements might also include vitamins and herbs. Some include a particular combination of amino acids thought to have a certain health impact. Getting multiple free-form amino acids in combination is an additional choice. Protein supplements should be taken right after working out and again half an hour before bed to aid in healing and repair. When is the ideal time to take a protein supplement?

If you have any concerns regarding your protein intake, you should consult your physician. An internal medicine or healthy lifestyle sports medicine-trained doctor might be able to assist. Another option is to get a combination of several free-form amino acids. Free-form amino acids -- these are individual amino acids. Choose a supplement free of lactose if you are lactose intolerant.... There might be less expensive alternatives to animal-based supplements.

When should I call my physician? What are some other helpful tips? Protein supplements are concentrated sources of protein that come from a variety of foods, including milk, eggs, plants, and other sources. Consult your doctor or a registered dietician if you're unsure if your diet contains enough protein. They are available in a variety of forms, such as bars, powders, ready-to-drink shakes, and capsules.

For some people, a nutritious diet is the best way to obtain protein. But what are they exactly, and why have they become such a mainstay in many people's daily routines?